Archive for the ‘Vegetable’ Category

Beet Salad with Pickled Onions and Feta

May 18th, 2013 by andrea | No Comments | Filed in Recipes, Salad, Side Dish, Vegetable, Vegetarian

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If you like beets you’re going to LOVE this salad: Earthy steamed beets tossed with a simple vinaigrette, tangy pickled red onions, salty feta, and fresh parsley…AWESOME! It’s definitely a restaurant-quality salad (actually better than most beet salads I’ve had in restaurants)! My beet-loving dad remarked after tasting it, “Now THIS is a beet salad!” That’s high praise indeed!

You could substitute goat cheese or blue cheese for the feta if you like. Enjoy!

Bi-Rite Market’s Beet Salad
with Pickled Onions and Feta
-from Bi-Rite Market’s Eat Good Food

This hearty salad is a near-constant in our deli case and a favorite among guests and staff. Although the beets are the star of the show, the pickled onions play an important role, adding textural interest and a vinegary punch. At the store, we cook the beets by baking them whole, in a deep roasting pan with 1″ of water. For a small, at-home quantity, I suggest streaming. It’s faster because steam gets hotter than boiling water (which maxes out at 212°F) and uses less energy than turning on the oven. However, if you prefer to roast or boil your beets, feel free —the results will be just as tasty. -Bi-Rite Market

Serves 4 to 6

1/4 small red onion, thinly sliced lengthwise
3 tablespoons champagne vinegar
Kosher salt
1 1/2 pounds (about 5 medium) beets
1 tablespoon extra-virgin olive oil
1/4 teaspoon Dijon mustard
1/4 teaspoon honey
2 tablespoons chopped fresh parsley
2 ounces feta cheese, crumbled (1/2 cup)

Combine the onion, vinegar, and a couple of pinches of salt in a small bowl and set aside.

If using baby beets, leave the skin on but halve or quarter them as needed so that they’re all about 1 inch thick. If using medium or large beets, peel and cut into 1-inch chunks.

Fit a steamer basket in a large pot, add water just to the bottom of the basket, and arrange the beets in a snug single layer. Bring the water to a boil over medium-high heat, cover the pot, and reduce the heat to maintain a vigorous simmer. Cook until the beets are completely tender when pierced with a skewer, about 30 minutes. (Keep an eye on the water level during cooking, and add more if it threatens to dry up.) Remove from the heat and let cool. If you’re using baby beets, slip the skins off as soon as they’re cool enough to handle.

Reserving the liquid, remove the onion from the vinegar and add to the beets. In another bowl, whisk together the oil, mustard, honey, 1 tablespoon of the reserved vinegar, and a few big pinches of salt.

Add the dressing, the parsley, and all but 2 tablespoons of the feta to the beets. Toss well and taste; season with more salt or vinegar as needed. Garnish with a sprinkling of the remaining feta on top.

Note: The beautiful hue of beets will stain your hands and clothes. Wear gloves and an apron if pink isn’t your color!

Tip: Use any color beets you have available; if you choose to use both golden and red beets, toss them with the dressing separately to keep the red beets from staining the yellow ones.

 

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Sauteed Asparagus with Butter & Parmesan

April 19th, 2013 by andrea | 2 Comments | Filed in Quick Cooking, Recipes, Side Dish, Vegetable

 

Fresh asparagus is everywhere right now so why not pick some up next time you’re at the market and make this simple side dish. It’s super easy, and goes with a variety of meaty main dishes. Enjoy!

Note: Remember to cut the tough, woody ends off each spear of asparagus. Click here to learn how.

Sautéed Asparagus with Butter & Parmesan
-recipe from Fine Cooking Magazine

You can embellish the basic method, adding peas or fava beans to make a spring vegetable mélange, or you can toss the sautéed asparagus with hot pasta. Or serve this as a side dish for roast chicken, lamb, or pork.  Serves 6-8.

1-1/2 pounds asparagus, trimmed
3 tablespoons unsalted butter
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 tablespoon minced fresh flat-leaf parsley
1/4 cup freshly grated Parmigiano Reggiano

Slice the asparagus on a sharp diagonal about 1/2 inch thick, leaving the tips whole. Melt the butter in a large (12-inch) skillet over moderate heat. Add the asparagus and season with the salt and pepper. Cook, stirring often, until the asparagus is just tender, 5 to 6 minutes, lowering the heat if needed to keep the asparagus from browning. Don’t overcook; the asparagus will soften a little more as it cools.

Remove the pan from the heat. Stir in the parsley and 3 tablespoons of the cheese. Transfer to a serving bowl, top with the remaining cheese, and serve immediately.

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Thai-Style Cabbage Salad

January 28th, 2013 by andrea | 1 Comment | Filed in Asian, Quick Cooking, Recipes, Salad, Vegetable, Vegetarian

This fresh-tasting, super easy salad makes a great side dish for an Asian meal! I love the salty-sweet-sour combination of flavors and the punch of fresh herbs…delicious!

I’ve made the salad a variety of ways. Sometimes I substitute lime for lemon, or green onions for the red onions. I’ve also made it with both mint and cilantro, or just cilantro. You can even use the bagged pre-shredded cabbage and carrot cole slaw mix (about 3 1/2 to 4 cups) if you want to save a little prep time.

The recipe only makes 2 servings so do your math to increase quantities if you plan on feeding more than 2. Enjoy!

Thai-Style Cabbage Salad
-recipe from Epicurious.com (Gourmet Magazine)

Yield: Serves 2

1 tablespoon fresh lemon juice
1 teaspoon sugar
3/4 teaspoon salt
3 cups finely shredded cabbage
1/2 small red onion, sliced thin (about 1/3 cup)
1/3 cup grated carrot
2 tablespoons finely chopped fresh mint leaves or 3/4 teaspoon crumbled dried
2 tablespoons chopped fresh cilantro (coriander)
1 tablespoon vegetable oil 

In a bowl stir together the lemon juice, the sugar, and the salt until the sugar and salt are dissolved, add the cabbage, the onion, the carrot, the mint, the cilantro, and the oil, and toss the salad well.

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Cauliflower and Cheddar Soup

January 12th, 2013 by andrea | No Comments | Filed in Quick Cooking, Recipes, Soup/Stew, Vegetable

Before you turn up your nose at a cauliflower recipe, this easy-to-make soup really is delicious. It’s similar in flavor to potato cheese soup but lighter in texture and not as rich. I love cauliflower but I didn’t pick up much cauliflower flavor…mostly the sharp cheddar. Is there anything more comforting than a hot bowl of soup on a cold winter’s day? Now if only it would snow here in Portland!

Cauliflower and Cheddar Soup
-recipe from Everyday Food Magazine, March 2012

Cauliflower and cheese are a match made in heaven. Serve this soup with crusty bread for a satisfying lunch.
Yield: Serves 6

3 tablespoons unsalted butter
1 medium yellow onion, diced small
1 medium head cauliflower, trimmed and cut into 1 1/2-inch pieces
4 cups low-sodium chicken broth, plus more if desired
5 1/2 ounces sharp white cheddar, grated (1 1/2 cups)
Coarse salt and ground pepper
1/8 teaspoon cayenne pepper

In a large pot, melt butter over medium. Add onion and cook, stirring occasionally, until softened, 8 minutes. Add cauliflower and cook until just beginning to brown, 12 minutes. Add broth and 1 cup water; bring to a boil over high. Reduce heat and simmer until cauliflower is very tender, 20 minutes. Transfer mixture to a large bowl.

In batches, fill a blender halfway with mixture and puree until smooth (use caution when blending hot liquids). Return pureed soup to pot and add more broth or water for a thinner consistency, if desired. Heat over medium until warmed through; add cheese and stir until melted. Season with salt and pepper. Serve sprinkled with cayenne.

Cook’s Note: To store, let soup cool completely, then refrigerate in an airtight container, up to 2 days.

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Heartland Turkey and Vegetable Chowder

November 29th, 2012 by andrea | No Comments | Filed in Comfort Food, Holidays, Main Dish, Recipes, Soup/Stew, Thanksgiving, Turkey, Vegetable

I’m always on the search for new ways to use up leftover turkey, which is what led me to this delicious soup. It’s loaded with fresh veggies and herbs, and you can substitute different veggies depending on what you have on hand. For instance, I used green beans instead of zucchini. Serve with crusty bread and enjoy in front of a roaring fire!

Heartland Turkey and Vegetable Chowder
-from The New Thanksgiving Table by Diane Morgan

This is a hearty, chock-full-of vegetables chowder using leftover turkey. I make variations on this recipe throughout the winter when I have leftover chicken. See what’s fresh in the produce aisle and feel free to vary the vegetables. You could use kale instead of Swiss chard, or even substitute spinach, adding it at the last minute. Add green beans in place of the zucchini, if desired. Serve this soup with a loaf of crusty French bread for a perfect one-course meal. – Diane Morgan

Serves 8.

4 strips bacon, chopped
1 large yellow onion, cut into 1/2-inch dice
2 large ribs celery, trimmed and cut into 1/2-inch dice
2 carrots, peeled and cut into 1/2-inch dice
2 large red potatoes (about 8 ounces each), peeled and cut into 1/2-inch dice
1 small butternut squash (about 1 pound), peeled, halved lengthwise, seeded, and cut into 1/2-inch dice 
8 cups turkey stock or canned low-sodium chicken broth
1 medium zucchini, cut into 1/2-inch dice
2 cups chopped deribbed Swiss chard leaves
2 cups diced of roast turkey (1/2-inch dice)
1 tablespoon minced fresh sage
1 tablespoon fresh thyme
Salt and freshly ground pepper

In a heavy 6- to 8-quart Dutch oven with a lid, cook the bacon over medium heat, stirring frequently, until crisp and browned. Remove bacon with a slotted spoon to a plate lined with paper towels to drain. Set aside. Pour off all but 3 tablespoons of fat from the pan and return it to medium heat. Add the onion, celery and carrots. Sauté, partially covered, stirring occasionally, for about 5 minutes until the vegetables are soft but not browned.

Add the potatoes, squash, and stock. Bring to a boil over medium-high heat, then reduce the heat to maintain a simmer. Partially cover the pot and cook for about 15 minutes until the potatoes and squash are tender. Add the zucchini, Swiss chard, turkey, sage, and thyme. Cook for 5 minutes longer. Add the bacon and season to taste with salt and pepper. Ladle the soup into warmed bowls and serve immediately. The soup an be made up to 2 days in advance. Cover and refrigerate.

 

 

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Twice-Baked Sweet Potatoes with Chipotle Chile

November 19th, 2012 by andrea | No Comments | Filed in Christmas, Holidays, Potatoes, Recipes, Side Dish, Southwestern, Thanksgiving, Vegetable, Vegetarian

I love sweet potatoes (yams) but I’m not a fan of the cloyingly sweet dishes that call for sugar and marshmallows. Instead, I prefer savory sweet potato recipes like this one that includes smoky chipotle chiles. The heat of the chiles is really delicious with the natural sweetness of the sweet potatoes. This recipe is perfect for a holiday dinner or Southwestern-themed meal.

You can also skip the potato skins and bake the potato mixture in a greased baking dish (about an 8×8 size) at 425° for 20-25 minutes. Enjoy!

Twice-Baked Sweet Potatoes with Chipotle Chile
-recipe from Fine Cooking Magazine

Chipotle chiles are smoked jalapeños. For  this recipe, you’ll need them canned in adobo; you can usually find them with other canned chiles in the Mexican section of the supermarket. The stuffed potatoes can be  made a day ahead, covered, and refrigerated. Bring them back to room temperature before  baking.

Serves four.

4 small sweet potatoes of similar size (about  3 pounds total), scrubbed
1 to 2 tsp. olive oil or vegetable oil
1/4 cup sour cream; more for serving
1/2 chipotle chile in adobo, minced to a paste; more to taste
2 Tbs. unsalted butter, softened
1 tsp. kosher salt
1 lime, cut into quarters

Heat the oven to 425°F. Put the potatoes on a foil-lined baking sheet, rub them with the oil, and arrange them so they’re spaced as far apart as possible. Bake until a skewer or fork slips easily into the center of the potato, 50 to 55 minutes. Set on a rack to cool but leave the oven on.

When the potatoes are cool enough to handle, slice off about the top one-quarter or one-third (lengthwise) of each potato to expose the interior. Peel off and discard the skin from this top section and put the potato flesh in a medium bowl. Use a spoon to scoop out the rest of the flesh of each potato, leaving about 1/4 inch of sweet potato attached to the skin to help retain its structure. Put the potato flesh in the bowl.

Beat the sweet potato flesh, sour cream, chile paste, butter, and salt with an electric hand mixer on medium speed just until smooth. Taste and, if you want more heat, mince more chipotle to a paste and add it. Mound the mixture into the potato skins and set them in a  baking pan. Bake the stuffed potatoes at 425°F until hot, 20  to 25 minutes. Serve with the lime wedges and more sour cream.

 

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Roasted Brussels Sprouts

November 12th, 2012 by andrea | No Comments | Filed in Christmas, Holidays, Recipes, Side Dish, Thanksgiving, Vegetable, Vegetarian

This is seriously one of the easiest side dishes I’ve ever made. If you like brussels sprouts then you’ll love the extra flavor that roasting brings out in them. If you don’t like brussels sprouts then maybe it’s time to try them. C’mon, I dare you! These pint-sized cabbages are loaded with Vitamins A and C and fiber. I like to buy them still on the stalk and then cut them off right before using (find them on the stalk at Trader Joe’s and Whole Foods).

I roasted the brussels sprouts for less time because they were on the small size and I didn’t want to overcook them. I also didn’t add more salt like Ina did after they were finished roasting because they tasted perfect as is. Serve with roasted turkey, chicken, beef, pork…just about anything. Enjoy!

Roasted Brussels Sprouts
-recipe from The Barefoot Contessa Cookbook by Ina Garten

Makes 6 servings.

1 1/2 pounds Brussels sprouts
3 tablespoons good olive oil
3/4 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper

Preheat oven to 400 degrees F.

Cut off the brown ends of the Brussels sprouts and pull off any yellow outer leaves. Mix them in a bowl with the olive oil, salt and pepper. Pour them on a sheet pan and roast for 35 to 40 minutes, until crisp on the outside and tender on the inside. Shake the pan from time to time to brown the sprouts evenly. Sprinkle with more kosher salt ( I like these salty like French fries), and serve immediately.

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Oven-Roasted Fries

September 18th, 2012 by andrea | No Comments | Filed in Appetizer, Kid-friendly, Potatoes, Recipes, Side Dish, Snack, Vegetable, Vegetarian

 

These delicious thick-cut fries couldn’t be any easier to make! I served them with a smoky Chipotle Mayo dipping sauce along side grilled burgers…sooo good!

Instead of using non-stick spray on the baking sheet, I lined it with parchment paper. In the past, I’ve had potatoes stick to the pan even with the non-stick spray but there was non of that nonsense with the parchment — it worked perfectly! Parchment paper can be found in the grocery store by tin foil, plastic wrap and plastic baggies. I use it all the time for baking.

For the Chipotle Mayo: mix 2-4 teaspoons of minced canned chipotle chiles in adobo with about 1/2 cup of mayonnaise and a squeeze of fresh lime juice (use more or less chiles depending on the desired amount of heat).

Enjoy!

Oven-Roasted Fries
-adapted recipe from Bon Appétit Magazine

Thick-cut oven fries are delicious—and so easy, especially if you don’t have time to make the deep-fried version. Use russet or purple potatoes, or a mixture of both.

Yield: Makes 4 to 6 servings

Nonstick vegetable oil spray
2 pounds unpeeled russet potatoes or purple potatoes, scrubbed, cut lengthwise into 1/2- to 1/3-inch wedges
2 tablespoons olive oil

Preheat oven to 450°F. Spray large rimmed baking sheet with nonstick spray. Toss potato wedges with olive oil in large bowl. Sprinkle potato wedges generously with salt and pepper; spread in single layer on prepared baking sheet. Roast potato wedges until tender and brown in spots, turning occasionally, about 45 minutes. Sprinkle with salt and pepper and serve.

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Grilled Vegetable Platter with Picnic Vinaigrette

August 20th, 2012 by andrea | No Comments | Filed in Grilling/BBQ, Recipes, Side Dish, Summer, Vegetable, Vegetarian

It’s time to seek out your nearest farmers’ market or farm stand and load up on fresh produce! This versatile recipe for grilled veggies is a perfect way to take advantage of the wonderful summer harvest, and can be served as a side dish to any grilled meat, or added to pastas and paninis. Simple flavors, but oh so tasty!

The recipe calls for red and yellow bell peppers, eggplant, zucchini, asparagus, and plum tomatoes but you can use what you like. I chose to grill zucchini, yellow summer squash, red and orange bell peppers, crimini mushrooms, asparagus, and Walla Walla Sweet Onions. In my opinion, a grilled veggie platter must have grilled onions!

Drizzle the grilled veggies with the tangy, herb-spiked vinaigrette and enjoy!

Grilled Vegetable Platter with Picnic Vinaigrette
-recipe adapted from Williams-Sonoma Outdoors Series, Picnics and Tailgates, by Diane Rossen Worthington

Grilled seasonal vegetables make a colorful and festive beginning to a picnic or other outdoor gathering.

For the vinaigrette:
1 shallot, finely chopped
2 Tbs. red wine vinegar
1 Tbs. fresh lemon juice
1 tsp. Dijon mustard
6 Tbs. olive oil
2 Tbs. chopped fresh flat-leaf parsley
2 Tbs. chopped fresh basil
Salt and freshly ground pepper, to taste

2 red bell peppers
2 yellow bell peppers
4 Asian eggplant
4 zucchini
18 asparagus spears, trimmed and peeled, if desired
6 plum tomatoes, halved lengthwise
1/4 cup assorted finely chopped fresh herbs, such as flat-leaf parsley and basil

Prepare a medium-hot fire in a grill.

To make the vinaigrette, in a small bowl, combine the shallot, vinegar, lemon juice and mustard. Whisk in the olive oil, then add the parsley, basil, salt and pepper. Transfer to a container with a tight-fitting lid.

Place the red and yellow bell peppers on the grill rack and grill, turning, until the skins blacken and blister. Place in a brown paper bag, close tightly and let stand for 10 minutes (or place in a bowl and cover tightly with plastic wrap). Remove the peppers and peel off the charred skin. Remove the stems, seeds and ribs. Cut the peppers into 1/2-inch slices. Place on a large serving platter.

Cut the eggplant and zucchini lengthwise into 1/4-inch slices. Lightly coat with nonstick olive oil cooking spray and grill, turning once, until softened and lightly browned, 6 to 8 minutes total. Place on the platter.

Lightly coat the asparagus spears and tomato halves with cooking spray. Grill, turning once, until softened and lightly browned, about 5 minutes for the asparagus, 8 minutes for the tomatoes. Arrange attractively with the other vegetables on the platter. Drizzle with the vinaigrette and sprinkle with the fresh herbs. Refrigerate until ready to serve.

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Grilled Portobella Sandwiches with Tomatoes, Mozzarella & Basil

July 2nd, 2012 by andrea | 1 Comment | Filed in Grilling/BBQ, Italian, Quick Cooking, Recipes, Sandwich, Vegetable, Vegetarian

I made this Italian-inspired sandwich recently for a friend’s birthday lunch. It’s hearty, delicious and a creative way to enjoy a meat-free meal! Think of a caprese salad (tomato, basil and fresh mozzarella with a drizzle of olive oil and balsamic vinegar) in the form of a sandwich with the addition of a grilled portobella mushroom…Delish!

To prep the portobella mushrooms, cut off the stems and use a teaspoon to gently scape out the feathery gills. To grill them, I found that high heat was a little too hot (you don’t want blackened mushrooms). Whatever heat you choose (high or medium-high), be at the grill while the portobellas are grilling so you can turn them or move them if needed.

Serve the sandwich with a lightly dressed salad. Enjoy!

Grilled Portobella Sandwiches with Tomatoes, Mozzarella & Basil
-recipe from Fine Cooking Magazine 

1/4 cup mayonnaise
1/4 cup freshly grated Parmigiano-Reggiano (1/2 oz.)
1 Tbs. minced garlic (3 to 4 medium cloves)
4 good-quality sandwich rolls, cut in half
1/4 cup extra-virgin olive oil
2 Tbs. balsamic vinegar
4 large portobella mushrooms, stems and gills removed and discarded and caps wiped clean
Kosher salt and freshly ground black pepper
4 to 8 thin slices fresh mozzarella or sharp provolone
1/2 cup lightly packed fresh basil leaves (about 1/2 oz.)
2 medium ripe tomatoes, sliced (about 9 oz.)

Heat a gas grill with all burners on high. Clean and oil the grate.

In a small bowl, mix the mayonnaise, Parmigiano, and 1 tsp. of the garlic; spread the mixture over the cut sides of each roll.

In another small bowl, whisk the olive oil, vinegar, and the remaining 2 tsp. garlic. Brush the oil mixture over both sides of each mushroom cap and sprinkle generously with salt and pepper. Grill the mushrooms, gill side down, until grill-marked, about 3 minutes. Flip and continue to grill until cooked through, about 3 minutes more. Reduce the heat to low, flip the mushrooms again, and top each with a portion of cheese. Put the rolls, cut sides up, on the grill along with the mushrooms. Cover the grill and cook until the rolls are crisp and warm and the cheese melts, 2 to 3 minutes.

Put the rolls and mushrooms on a platter. Arrange a few basil leaves on the bottom half of each roll. Sprinkle the tomatoes lightly with salt. Put the tomatoes and then the mushrooms on the basil leaves. Cap the sandwiches with the tops of the rolls and serve.

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