Archive for the ‘Vegetable’ Category

Caramelized Carrot Risotto

March 11th, 2011 by andrea | 3 Comments | Filed in Comfort Food, Italian, Main Dish, Recipes, Rice, Side Dish, Spring, Vegetable, Vegetarian

Recently, I was looking for carrot recipes and ran across this one for Caramelized Carrot Risotto. Since roasted carrots are one of my favorite winter side dishes and risotto is my favorite rice dish, I knew I had to make this recipe. While not a quick dish to make, it is definitely comfort food. The flavors are simple, mild and perfect for springtime. Husband called it Creamy Goodness…I totally agree!

Caramelized Carrot Risotto
-recipe from Sunset Magazine

It’s made the traditional way, but this risotto hits some extraordinary flavor notes, mainly because of two not-so-common risotto ingredients. One is creamy sweet mascarpone cheese. The other is carrots, slow cooked in a butter-oil bath until their sugars caramelize.

Note: To make this risotto even prettier, you can cut the carrots into 1/4-in. dice (it’s time-consuming, but makes the carrots look like little jewels). Mascarpone — a rich Italian-style cream cheese available at specialty, gourmet, and Whole Foods stores — can be replaced with an equal amount of heavy cream.

Yield: Makes 6 to 8 servings as a side dish or first course

2 tablespoons vegetable oil, divided
3 tablespoons unsalted butter, divided
6 medium carrots, peeled and chopped as finely and evenly as possible (about 3 cups; see Notes)
About 1/2 tsp. salt
1 teaspoon sugar
5 cups reduced-sodium chicken broth
1/3 cup minced onion
1 1/2 cups Arborio rice
1/2 cup dry white wine
1/4 cup mascarpone cheese (I used heavy cream)
1/4 cup freshly shredded parmesan cheese, plus 1/2 cup for garnish
1 tablespoon finely chopped flat-leaf parsley, plus 1 tbsp. for garnish
1 teaspoon roughly chopped fresh thyme
1/8 teaspoon white pepper

Heat 1 tbsp. oil and 1 tbsp. butter over medium heat in a medium heavy-bottomed pot; add carrots and stir with a wooden spoon until well coated. Add 1/2 cup water, 1/2 tsp. salt, and the sugar; cover and cook 5 minutes, or until tender. Uncover and cook, stirring occasionally, until water evaporates and carrots are just starting to brown, a few minutes more. Reserve half of the carrots. In a blender, purée other half with 3/4 cup hot water.

Bring chicken broth to a simmer and keep at a simmer, covered, over low heat.

Heat remaining oil and butter over medium heat in same (unwashed) pot used for carrots. Add onion and cook until translucent, about 3 minutes. Add rice, stirring with a wooden spoon to coat rice with oil, 1 minute. Add wine and cook, stirring, until wine evaporates. Add carrot purée and cook, stirring, until mixture no longer looks soupy.

Add 1/2 cup hot broth, stirring often, until rice absorbs most of the liquid. Repeat process, adding 1/2 cup broth at a time and stirring often till each addition is absorbed before adding the next, until rice is al dente (about 20 minutes; at least 1 cup broth will remain).

Fold in reserved carrots (save 2 tbsp. for garnish), mascarpone, 1/4 cup parmesan, 1 tbsp. parsley, and the thyme. Add up to 1 cup broth (1/4 cup at a time) to loosen the risotto. Season with salt and white pepper to taste.

Sprinkle each bowl of risotto with some of remaining 1/2 cup parmesan, remaining 1 tbsp. parsley, and reserved carrots. Serve immediately.

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Spaghetti Squash with Sausage and Greens

February 9th, 2011 by andrea | 2 Comments | Filed in Main Dish, Pork, Recipes, Vegetable

I love winter squash in every form! This spaghetti squash recipe is a creative way of using this humble and mildly flavored variety of winter squash. It’s simple, quick and a great way to get a good dose of your green and yellow vegetables.

For the squash, I scooped the seeds out before cooking. I used a large baking pan that held both squash halves and cooked them both at the same time in the microwave (about 15 minutes). Once it was cooked, I scooped out the flesh and tossed it with pepper, Parmesan cheese, and a little salt (not too much, though, because the Italian sausage mixture will be salty).

I used a nonstick pan so I didn’t need to use oil to brown the Italian sausage. After the sausage browned, I added about 4 handfuls of baby spinach leaves to the pan. After you add the spinach, let it wilt then taste the mixture before adding any salt. You may find that the sausage is salty enough as is. Spoon Italian sausage mixture over the shredded squash. Enjoy!

Spaghetti Squash with Sausage and Greens
-recipe from Every Day with Rachael Ray Magazine

Makes 4 servings.
 
1 spaghetti squash (about 3 1/2 pounds), halved lengthwise
1/3 cup grated Parmesan cheese
Salt and black pepper
1 1/2 teaspoons extra-virgin olive oil
12 ounces sweet Italian sausage
1 bunch spinach, stems discarded and leaves coarsely chopped
1/2 teaspoon crushed red pepper

Place a squash half, cut side down, in a large, microwavable dish. Add 1/2 cup water and microwave until tender, 10 to 15 minutes. Repeat with the remaining squash half. Discard the seeds. Using a fork, comb the squash into strands into a bowl. Toss with the Parmesan and season with salt and black pepper.

Meanwhile, in a large skillet, heat the olive oil over medium-high heat. Add the sausage and cook until no longer pink, about 6 minutes. Add the spinach and crushed red pepper and cook until wilted, about 2 minutes; season with salt and black pepper. Serve on top of the squash.

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Turnip and Potato Mash

January 13th, 2011 by andrea | No Comments | Filed in Christmas, Comfort Food, Holidays, Quick Cooking, Recipes, Side Dish, Thanksgiving, Vegetable, Vegetarian

Mashed potatoes are one of my favorite comfort foods, and it’s hard to improve on this classic dish. I made a new recipe the other night that just might be my new standard mashed potato recipe: Turnip and Potato Mash. Now before you turn up your nose (okay, bad joke), hear me out on this one. These mashed potatoes have personality! The mashed turnip is a great secret ingredient in this dish that adds another layer of flavor and a little oomph.

In case you’ve never bought them, turnips are round and white-purplish in color, and are a good source of Vitamin C and fiber. Choose small to medium turnips for the mildest flavor.

For the smoothest possible mash, use a potato ricer. Serve the Turnip and Potato Mash with anything you’d normally serve mashed potatoes with (chicken, turkey, beef, pork). Enjoy!

Turnip and Potato Mash
-recipe from Martha Stewart Everyday Food Magazine (Dec. 2010)

Serve this peppery replacement for mashed potatoes alongside seared steak. Serves 4 to 6.

1 pound turnips (about 2 medium), peeled and diced large
1 pound Yukon Gold potatoes (about 2 medium), peeled and diced large
1 dried bay leaf
Coarse salt and ground pepper
3 tablespoons sour cream
1 tablespoon unsalted butter

In a medium saucepan, bring turnips, potatoes, and bay leaf to a boil in salted water over high; cook until vegetables are tender when pierced with a knife, 20 minutes. Drain, discard bay leaf, and return vegetables to pan. Add sour cream and butter, and mash until mostly smooth. Season to taste with salt and pepper.

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Winter Chopped Salad

December 11th, 2010 by andrea | 1 Comment | Filed in Chicken, Christmas, Holidays, Recipes, Salad, Vegetable

Here’s a great salad that is perfect for the holidays and winter months: mixed greens tossed with chicken, candied pecans, dried cranberries, crisp apple, tangy blue cheese and a honey-dijon vinaigrette. It’s beautiful, festive and delicious!

For the greens, I used a bag of mixed baby spring greens that included romaine, oak leaf, chard, arugula, frisee and radicchio, and half of a bag of mixed greens that included chopped butter lettuce and radicchio. Also, I didn’t chop the lettuce leaves because I was in a hurry. Next time, I’ll do the chopped version. I found candied pecans at Trader Joe’s. Enjoy!

Winter Chopped Salad
-recipe from Seriously Simple Holidays by Diane Rossen Worthington

Serves 6 as a first course or 8 as a main course (I think it really serves much more than that!)

Dressing:
1 Tablespoon dijon mustard
3 Tablespoons apple cider vinegar
1 Tablespoon honey
1/2 cup olive oil
Salt & freshly ground black pepper

Salad:
1 head radicchio, cored and finely chopped (the red lettuce)
2 heads romaine lettuce, light green and white leaves only, finely chopped
1 1/4 pounds cooked chicken breasts, skin & bones removed and cut into 1-inch dice (about 3 cups)
1 Fuji, Gala, or Pink Lady apple, peeled, cored and cut into 1/4-inch dice
1 cup dried cranberries
1 cup candied pecans or walnuts, coarsely chopped
1 cup crumbled blue or fresh goat cheese
Freshly ground black pepper (optional)

Make the dressing: in a small bowl, whisk together the mustard, vinegar, honey, olive oil, and salt and pepper to taste. Taste and adjust seasonings.

Place the radicchio, romaine, chicken, apple, cranberries, nuts and cheese in a large salad bowl.

Pour the dressing over the salad and toss to coat. Sprinkle with pepper (if desired) and serve.

Advance preparation:
Make the dressing up to 2 days ahead, cover, and keep at room temperature. Whisk well before using. Make the salad up to 4 hours ahead, cover, and refrigerate. Toss with dressing right before serving.

The Clever Cook Could:
* Substitute 3 cups diced cooked turkey for the chicken
* Add 6 strips of bacon, fried until crisp and crumbled.
* Omit the chicken and serve the salad as a first course
* If you’re not a fan of chopped salad, tear the leaves into bite-size pieces instead of finely chopping them.

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Green Beans with Caramelized Red Onion and Mushroom Topping

November 22nd, 2010 by andrea | 1 Comment | Filed in Christmas, Holidays, Quick Cooking, Recipes, Side Dish, Thanksgiving, Vegetable, Vegetarian

This green bean dish is a far cry from the traditional green bean casserole that we all grew up with. Here, the green beans are crisp tender and topped with a sauteed mushroom and caramelized onion mixture. The combination is excellent and makes a perfect holiday side dish.

If you don’t like mushrooms then skip ‘em and double up on the caramelized onions. The dish will still be great! The caramelized onion and mushroom topping can be made a day ahead of serving…always a bonus for the busy holiday cook! Enjoy!

Green Beans with Caramelized Red Onion and Mushroom Topping
-recipe from Seriously Simple Holidays by Diane Rossen Worthington

Green beans seem to be a family favorite. I like to serve this simple yet flavorful side dish instead of the creamy green bean classic. It is perfect for Thanksgiving dinner since it can be doubled easily and transports well. Advance preparation: Make 1 day ahead through step 1, cover, and refrigerate. Reheat the topping in a skillet before serving. Serves 8 to 10.

2 tablespoons olive oil
1/2 pound cremini mushrooms, coarsely chopped
2 tablespoons unsalted butter
1 red onion, finely chopped
1 teaspoon balsamic vinegar
1 garlic clove, minced
2 tablespoons finely chopped fresh parsley
Salt and freshly ground black pepper
2 pounds tender green beans, ends removed

In a medium skillet, heat 1 tablespoon of the oil over medium heat. Saute the mushrooms for 3 to 4 minutes, or until they change color and soften. Remove to a bowl.

Add the remaining 1 tablespoon oil and 1 tablespoon of the butter. Saute the onion for 7 to 10 minutes, or until it is soft and begins to caramelize. Add the vinegar and cook, stirring constantly, for 1 minute. Add the garlic and saute for 1 minute. Add the mushrooms, parsley, and salt and pepper to taste. Remove from the heat.

Bring a large saucepan of water to a boil. Salt the water, immerse the beans in the boiling water, and cook for 5 to 7 minutes, or until tender but slightly resistant. Drain and place in a serving dish. Toss with the remaining 1 tablespoon butter and salt and pepper to taste. Sprinkle evenly with the topping and serve immediately.

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Roasted Carrots and Parsnips with Fresh Herbs

November 18th, 2010 by andrea | 4 Comments | Filed in Christmas, Holidays, Recipes, Side Dish, Thanksgiving, Vegetable, Vegetarian

I love roasted veggies! It’s amazing what a little time in a hot oven will do to humble root vegetables! Roasted veggies can be prepared a day ahead of time and reheated before serving, making them a perfect side dish for the holidays!

The recipe calls for cutting the carrots and parsnips into 3″x1/2″ pieces. I didn’t get out the ruler to measure my veggie chunks but I did try to keep them all about the same size so they’d cook evenly. The cooking time will depend on the size of the vegetable sticks/chunks. Once the roasted veggies are tender, if they need a little extra color, sometimes I turn the oven to broil for a minute or two to get those brown, caramelized spots. If you do this, stay at the oven to watch the veggies or you’ll end up with a burnt mess.

At the store, choose small to medium parsnips that are firm; larger ones can be tough and have a woody core that needs to be removed.

Roasted Carrots and Parsnips with Fresh Herbs
-recipe from The New Thanksgiving Table by Diane Morgan

Here’s one vegetable dish that doesn’t need any last minute attention from the busy Thanksgiving cook—and I’m thankful for that. These orange and ivory root vegetables, flecked with fresh herbs, complement turkey and are a colorful addition to the holiday table. Parsnips are woefully underused; once most people try them, they are surprised by how sweet and pleasantly complex they taste. Look for medium-sized, well-shaped parsnips that are firm. Avoid ones that are limp or spotted. Store them wrapped in paper towels inside a plastic bag in the refrigerator for up to two weeks. They are also terrific combined with potatoes for a pureed winter soup. Serves 8 to 10.

7 medium parsnips (about 2 1/2 pounds), peeled, trimmed, and cut into 3-inch-by-1/2-inch sticks
1 1/2 pounds tender carrots, peeled, trimmed, and cut into 3-inch-by-1/2-inch sticks
1/3 cup extra-virgin olive oil
1 tablespoon chopped fresh dill
1 tablespoon minced fresh flat-leaf parsley
1 teaspoon freshly ground pepper
2 teaspoons kosher or sea salt

Preheat the oven to 400°F.

In a large roasting pan or 9-by-13-inch baking dish, toss the parsnips and carrots with the olive oil, dill, parsley, pepper, and salt. Roast, stirring once or twice, for about 45 minutes until the vegetables are tender when pierced with a knife and lightly caramelized in spots. Serve immediately, or cover and keep warm for up to 1 hour before serving.

Do Ahead: The roasted vegetables can be made up to 1 day in advance. Refrigerate, covered, and bring to room temperature 2 hours before reheating.

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Summer Minestrone with Pesto

November 14th, 2010 by andrea | 2 Comments | Filed in Italian, Main Dish, Recipes, Soup/Stew, Vegetable

I got together with a group of girlfriends from my bible study on Friday to organize a friend’s garage. The friend we were helping is a mom of two young boys and her husband has been in the hospital for several months awaiting a heart transplant. Needless to say, it’s been a difficult season for this family, so a chilly, overcast November day was not going to deter us from the work we had set out to do. We were there to help a girlfriend, to let her know that she and her family are loved, and in some small way, to offer hope.

After we finished our project, we stood around the kitchen together eating a bowl of this Summer Minestrone with Pesto. Friends sharing life together and a hot bowl of soup…this is what it’s all about!

Now about the minestrone…I doubled the recipe so there would be plenty of soup for all of us. I used vegetable broth instead of chicken broth, russets instead of the red-skinned potatoes, diced canned tomatoes instead of fresh (28-oz can for double recipe), chopped kale instead of spinach, and extra carrots instead of green beans. About 10 minutes before serving, I added a little bit of uncooked pasta to the simmering soup which helped thicken it up a bit. Once the pasta was cooked, we ladled the piping hot soup into bowls and garnished each serving with freshly grated Parmesan cheese. Yumm!

Summer Minestrone with Pesto
-recipe from Bon Appétit Magazine

When a generous garnish of pesto gets stirred in, the soup turns a vibrant green and becomes perfumed with the intense and sweet aroma of basil mixed with garlic. Makes 6 servings.

3 tablespoons olive oil
1 medium onion, chopped
6 cups low-salt chicken broth
2 carrots, peeled, cut into 1/2-inch-thick rounds
2 celery stalks, cut into 1/2-inch pieces
4 small red-skinned potatoes, quartered
1/2 pound green beans, trimmed, cut into 1-inch pieces
3 small zucchini, halved lengthwise, cut into 1/2-inch pieces
1 15-ounce can cannellini (white kidney beans), drained
2 tomatoes, peeled, crushed
2 cups fresh spinach leaves, chopped
6 tablespoons pesto
Freshly grated Parmesan cheese

Heat olive oil in heavy large pot over medium heat. Add onion and sauté until soft, about 4 minutes. Add broth and next 7 ingredients. Increase heat to high and bring soup to boil. Reduce heat to medium-low, partially cover pot, and simmer until potatoes are tender, about 10 minutes. Stir in spinach; simmer 3 minutes longer. Season soup to taste with salt and pepper. Ladle soup into 6 bowls; garnish each with 1 tablespoon pesto. Serve, passing cheese separately.

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Broccoli with Caramelized Onions and Pine Nuts

November 11th, 2010 by andrea | 4 Comments | Filed in Quick Cooking, Side Dish, Vegetable, Vegetarian

I love broccoli but sometimes I want to serve something a little fancier than the plain ol’ steamed version. This recipe takes only a few minutes to prepare and makes a nice side dish to many other meals. I served it most recently with Really Good Lasagna.

This recipe is good as is but sometimes I add in a pinch or two of crushed red chili pepper flakes for a little kick. To keep the broccoli bright green, serve it right after cooking. Enjoy!

Broccoli with Caramelized Onions and Pine Nuts
Recipe courtesy EatingWell.com

Broccoli’s impressive nutritional profile (think folate, vitamins C and A, fiber, phytochemicals) puts it high on the list of foods to eat more of, an inviting task when you toss it with crunchy pine nuts, soft, sweet onions and tangy balsamic vinegar.

 Serves: 4 servings, 3/4 cup each.

3 tablespoons pine nuts or chopped slivered almonds
2 teaspoons extra-virgin olive oil
1 cup chopped onion (about 1 medium)
1/4 teaspoon salt, or to taste
4 cups broccoli florets
2 teaspoons balsamic vinegar
Freshly ground pepper to taste

Toast pine nuts (or almonds) in a medium dry skillet over medium-low heat, stirring constantly, until lightly browned and fragrant, 2 to 3 minutes. Transfer to a small bowl to cool.

Add oil to the pan and heat over medium heat. Add onion and salt; cook, stirring occasionally, adjusting heat as necessary, until soft and golden brown, 15 to 20 minutes.

Meanwhile, steam broccoli until just tender, 4 to 6 minutes. Transfer to a large bowl. Add the nuts, onion, vinegar and pepper; toss to coat. Serve immediately.

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Curried Butternut Squash Soup

October 31st, 2010 by andrea | 1 Comment | Filed in Indian, Recipes, Soup/Stew, Vegetable, Vegetarian

This recipe for Curried Butternut Squash Soup is a great way to get your yellow veggies and a little spice, too. When it comes to winter squash soup, I prefer the savory types over the ones that are sweetened with apple or pear. And, since I like curry, I knew I’d probably like this Indian-inspired soup.

Instead of peeling and cutting the squash into cubes, I used about 3 cups of roasted squash that I had made the day before (I cut the squash in half, roasted it in the oven until tender, scooped out the flesh, discarded the peel, proceeded with recipe). I added the roasted squash to the stockpot with the broth, curry and other ingredients, and let it simmer for 15 minutes. Then I used an immersion blender to puree the soup. Next time, I’d let the soup cool then use my blender because the curry stained my white immersion blender yellow. Oh well!

I omitted the honey since I didn’t think the soup needed it, and seasoned it with salt and pepper. Drizzling a little yogurt or sour cream on top of each serving adds pizazz. If you want to keep the soup meatless but add a little protein, garbanzo beans are a nice addition.

Curried Butternut Squash Soup
-recipe from foodnetwork.com

Serves: 4 servings

1 tablespoon canola oil
1 medium onion, chopped (about 2 cups)
2 cloves garlic, minced
1 (2 1/2-pound) butternut squash, peeled, seeded and cut into 1-inch cubes
6 cups low-sodium chicken broth or vegetable broth
1 tablespoon plus 2 teaspoons curry powder
1/2 teaspoon salt, plus more, to taste
2 tablespoons honey
4 teaspoons plain low-fat yogurt, for garnish

Heat oil over medium heat in a 6-quart stockpot. Add onions and garlic and saute until soft but not brown, about 6 to 7 minutes. Add the butternut squash, broth, curry powder and salt and bring to a boil. Reduce heat and simmer until squash is tender, about 12 to 15 minutes. Remove from heat stir in honey and puree with an immersion blender or in batches in a blender until smooth. Season with salt, to taste.

Ladle into serving bowls and add a dollop of yogurt.

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Zucchini Caponata

September 6th, 2010 by andrea | 3 Comments | Filed in Appetizer, Condiment, Dip, Italian, Recipes, Side Dish, Summer, Vegetable, Vegetarian

If you’re looking for a way to use up some of that summer zucchini, try this recipe for Zucchini Caponata. The combo of zucchini, tomatoes and olives makes a great topping for grilled bread or a quick, fresh sauce for cooked pasta. I bet it would also be really good as a topping for grilled chicken or pork.

The recipe calls for adding 2 teaspoons of sugar to the cooked zucchini mixture but next time I’d only use one teaspoon. For a little oomph, I added a few dashes of crushed red pepper and a splash of red wine vinegar. A garnish of freshly grated Parmesan cheese or crumbled feta or goat cheese would also be a great addition to the caponata. Enjoy!

Zucchini Caponata
-recipe from kingarthurflour.com

You can also add diced grilled slices of eggplant for an extra-smoky twist. Makes about 3 cups.

2 tablespoons olive oil
2 cups chopped zucchini
1 cup chopped onion
2 large garlic cloves, peeled and chopped or minced
1 1/2 cups chopped tomato
2 to 3 teaspoons sugar
1/4 teaspoon salt
1/2 teaspoon coarsely ground black pepper
1/2 cup halved grape or cherry tomatoes
1 to 2 tablespoons drained capers
1/4 cup pitted halved black olives, preferably oil-cured
1/4 cup chopped fresh basil, parsley, or oregano (optional)

Heat the oil, and fry the zucchini, onion, garlic, and tomatoes for 30 minutes, covered.

Remove the cover, and cook an additional 10 to 15 minutes to evaporate any extra liquid.

Add the sugar, salt, and pepper; stir and remove from heat. When lukewarm, stir in the cherry tomatoes, capers, and olives. Store covered and refrigerated until ready to use.

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