Recently, I ran across this recipe for Banana Pina Colada Muffins. Since I had some ripe bananas that needed to be used, I decided to give the recipe a try. They’re a nice change from the typical banana muffin. I don’t think they tasted anything like a pina colada, though. The name must be referring to the ingredients used (dried pineapple and coconut) instead of the flavor. So even if you don’t like the famous tropical beverage, you could still enjoy the muffins.

I followed the recipe except that I ran out of wheat flour so I used 1-1/2 cups wheat flour and 1/2 cup all-purpose flour. I also found that I only had about 1-1/4 cups of mashed banana so I spooned in a few tablespoons of plain yogurt to bring the amount up to 1-1/2 cups. The muffins turned out moist and not-too-sweet, and make a great afternoon snack!

For more recipe ideas, check out Foodie Friday , Food on Fridays  , Friday Food or Finer Things Friday.

Banana Pina Colada Muffins
-recipe from kingarthurflour.com

Coconut and pineapple team beautifully in that famous rum drink, the piña colada. The two play just as nicely together in this whole-grain muffin. Banana adds pleasingly moist texture, and an additional taste of the tropics.

1/2 cup (1 stick, 4 ounces) butter
1/2 cup (3 3/4 ounces) brown sugar, light or dark
1 teaspoon vanilla extract
1/2 to 3/4 teaspoon coconut flavor or rum flavor (optional)
1 1/2 cups (13 1/2 ounces) mashed ripe bananas (about 3 medium to large bananas, about 22 ounces before peeling)*
1/4 cup (3 ounces) honey
2 large eggs
3/4 teaspoon baking soda
3/4 teaspoon baking powder
1/4 teaspoon nutmeg
1/2 teaspoon salt
2 cups (8 1/2 ounces) King Arthur 100% White Whole Wheat Flour, organic preferred
3/4 to 1 cup (4 1/2 to 6 ounces) diced dried pineapple**
generous 1/3 cup (1 ounce) shredded or flaked coconut, sweetened or unsweetened, for topping

*Did you guess wrong and find yourself a bit short of 1 1/2 cups mashed banana? Rather than cut a chunk off another banana, top off the measuring cup with applesauce, if desired.

**Don’t use canned pineapple; it’s too juicy and will make the muffins soggy. If you like, substitute another dried fruit: chopped dates, raisins, or chopped apricots are all good choices.

Preheat your oven to 350°F. Line a 12-cup muffin pan with muffin cups, and grease the cups.

In a large bowl, beat together the butter, sugar, vanilla, and coconut or rum flavor. Add the bananas, honey, eggs, baking soda, baking powder, nutmeg, and salt, beating until smooth. Stir in the flour, then the dried fruit. Spoon the batter into the muffin cups. Sprinkle each muffin with coconut.

Bake the muffins for 25 to 28 minutes, until a cake tester inserted into the center of one comes out clean. Remove from the oven, and as soon as possible tilt each muffin in its cup, to allow air to circulate and prevent the bottoms from steaming. Serve warm, or at room temperature. Yield: 12 muffins.

Tags: banana, coconut, dried pineapple, Muffins, pina colada

If you’ve got a few ripe bananas to use up then you should give this recipe a try. It’s moist, easy to make and a nice change from plain ol’ banana bread. Each bite of this coffee cake is loaded with cinnamon and chocolatey goodness.

The recipe calls for a metal pan but the glass Pyrex 8×8 pan I used worked fine. I added a teaspoon of vanilla to the cake batter and omitted the walnuts from the streusel. Speaking of the streusel, next time I’d only use about a teaspoon of cinnamon instead of the tablespoon that the recipe calls for. And you could cut down on the chocolate chips if you want it less chocolatey.

Banana Coffee Cake with Chocolate Chip Streusel
-recipe from Bon Appétit Magazine

Use bananas with some black spots on the skin, a sign that they are really ripe. Makes 12 servings.

1 1/4 cups semisweet chocolate chips (about 8 ounces)
2/3 cup (packed) golden brown sugar
1/2 cup chopped walnuts
1 tablespoon ground cinnamon
1 1/2 cups all purpose flour
3/4 teaspoon baking soda
3/4 teaspoon baking powder
1/4 teaspoon salt
3/4 cup sugar
1/2 cup (1 stick) unsalted butter, room temperature
1 large egg
1 1/3 cups mashed very ripe bananas (about 3 large)
3 tablespoons buttermilk

Preheat oven to 350°F. Butter and flour 8x8x2-inch metal baking pan. Stir chocolate chips, brown sugar, walnuts, and cinnamon in small bowl until well blended; set streusel aside. Sift all purpose flour, baking soda, baking powder, and salt into medium bowl. Using electric mixer, beat sugar, room temperature butter, and egg in large bowl until fluffy. Beat in mashed bananas and buttermilk. Add dry ingredients and blend well.

Spread half of batter (about 2 cups) in prepared baking pan. Sprinkle with half of streusel. Repeat with remaining batter and streusel. Bake coffee cake until tester inserted into center comes out clean, about 45 minutes. Cool coffee cake in pan on rack.

Tags: banana, chocolate chip, coffee cake, struesel

Here’s a quick and incredibly easy muffin recipe to whip up when you’ve got a few ripe bananas to use. My kids love them and can each power down several muffins in one sitting. I like them best the day they’re baked when the muffin tops are firm with just a slight crunch; the muffins are much softer on Day 2 but still delicious. I usually add 1 teaspoon of vanilla to the batter just to add a bit more flavor.

Banana-Chocolate Chip Muffins
- recipe from epicurious.com 

Evelyn’s Coffee Bar, Banff, Canada

Yield: Makes 12 muffins
 
1 1/2 cups all purpose flour
2/3 cup sugar
1 1/2 teaspoons baking powder
1/4 teaspoon salt
1 cup mashed ripe bananas (about 2 large)
1 large egg
1/2 cup unsalted butter, melted
1/4 cup milk
3/4 cup semisweet chocolate chips

Preheat oven to 350°F. Line twelve 1/3-cup muffin cups with foil muffin liners. Mix flour, sugar, baking powder and salt in large bowl. Mix mashed bananas, egg, melted butter and milk in medium bowl. Stir banana mixture into dry ingredients just until blended (do not overmix). Stir in chocolate chips.

Divide batter among prepared muffin cups, filling each about 3/4 full. Bake muffins until tops are pale golden and tester inserted into center comes out with some melted chocolate attached but no crumbs, about 32 minutes. Transfer muffins to rack; cool.

Tags: banana, chocolate chips, Muffins

Some mornings I just don’t have time to make a big deal about breakfast. That’s why I love smoothies. You make it, slurp it down, then you’re on to the next thing. Husband bought me The Little Black Book of Smoothies several years ago and I’ve enjoyed trying many of it’s smoothie concoctions. The Strawberry Sunrise Smoothie is one of my favorites. The ingredients can be found at just about any grocery store and are easy to keep stocked up on. The recipe calls for wheat germ, which is loaded with vitamins and minerals including folic acid, iron, zinc and vitamin E (among others); while bananas are a good source of potassium and fiber.

Strawberry Sunrise Smoothie
-from The Little Black Book of Smoothies by Ruth Cullen

Buy golden yellow bananas without any visible bruises, and prepare for freezing by removing peel and slicing. A half cup of sliced banana is approximately a half banana.

1 cup chilled orange juice
1/2 cup non-fat vanilla yogurt
1/2 frozen banana
1 tablespoon wheat germ
1 cup frozen strawberries
1 tablespoon honey (optional)

Pour orange juice into blender and add yogurt, banana, wheat germ, and strawberries. Blend at high speed until smooth. For extra sweetness, add 1 tablespoon honey. Makes approximately 2 servings.

Tags: banana, Breakfast, smoothie, snack, strawberry, wheat germ