Posts Tagged ‘black beans’

Black Bean Soup with Cumin and Jalapeno

October 24th, 2011 by andrea | 2 Comments | Filed in Main Dish, Mexican, Quick Cooking, Recipes, Soup/Stew, Southwestern

This super easy, Mexican-inspired soup is delicious and can be made with basic pantry ingredients. To make more of a meal, I served the soup with a green salad and quesadillas stuffed with green chiles, cheese and corn…Olé!

I substituted a teaspoon or so of chopped chipotle chile with some adobo sauce for the chopped jalapeno, which added a nice smoky flavor to the soup. Look for canned chipotle chiles (chipotle en adobo) in the Mexican foods section of your grocery store, or follow the recipe and use chopped jalapeno chiles. Either way, you’ll have a great soup!

Season the soup to taste with salt and pepper, and garnish with feta cheese and chopped cilantro. Enjoy!

Black Bean Soup with Cumin and Jalapeño
-recipe from Bon Appétit Magazine

Yield: Makes 4 servings

2 tablespoons olive oil
1 onion, chopped
1 carrot, chopped
4 garlic cloves, chopped
2 teaspoons ground cumin
1 to 2 teaspoons chopped jalapeño chile with seeds, divided
2 15- to 16-ounce cans black beans, undrained
1 15-ounce can petite diced tomatoes in juice
1 1/2 cups low-salt chicken broth

Chopped fresh cilantro
Chopped green onions
Crumbled feta cheese

Heat oil in heavy large pot over medium-high heat. Add onion, carrot, and garlic; sauté until vegetables begin to soften, about 6 minutes. Mix in cumin and 1 teaspoon jalapeño. Add beans, tomatoes with juice, and broth; bring soup to boil. Reduce heat to medium, cover, and cook until carrots are tender, about 15 minutes. Transfer 3 cups of soup to blender and puree until smooth. Return puree to pot. Simmer soup until slightly thickened, about 15 minutes. Season to taste with salt, pepper, and remaining 1 teaspoon jalapeño, if desired.

Ladle soup into bowls. Pass cilantro, green onions, and feta cheese separately.

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Two-Bean and Corn Salad

July 10th, 2009 by andrea | 2 Comments | Filed in Recipes, Salad, Side Dish, Vegetable, Vegetarian

corn-and-bean-salad

I’ve been making different types of corn and bean salad for years (usually my own concoctions). I came across this particular recipe recently and thought I’d give it a try. It’s quick, easy and very tasty. Based on what I had on hand, I substituted 1 chopped canned chipotle pepper for the jalapeno and used pinto beans instead of Great Northern beans. Kidney beans would work well, too, or you can just use all black beans.  I think the recipe makes closer to 6 servings than 8. This salad would also make a good “dip” for tortilla chips (choose a sturdy chip that won’t crumble on contact).

For more recipe ideas, check out Ultimate Recipe Swap.

Two-Bean and Corn Salad
-recipe from epicurious.com

Yield: Makes 8 servings

1/3 cup olive oil
2 tablespoons balsamic vinegar
1 teaspoon ground cumin
1 15 1/2-ounce can Great Northern beans, rinsed, drained
1 15 1/2-ounce can black beans, rinsed, drained
3 celery stalks, chopped
2 cups frozen corn kernels, thawed
1 medium-size red bell pepper, chopped
1 cup chopped red onion
1/3 cup chopped fresh cilantro
2 small jalapeño chilies, seeded, chopped

Whisk oil, vinegar, and cumin in large bowl to blend. Add remaining ingredients and toss to coat. Season salad with salt and pepper. Let stand at least 1 hour and up to 4 hours, tossing occasionally.

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