Feta Wheat-Berry Salad, which is basically a Greek salad with the addition of wheat berries, is one of my favorite summer recipes. Wheat berries are whole kernels of wheat without the hull, are an excellent source of fiber, and have a chewy texture when cooked. My folks went through a health food kick when I was growing up so Mom snuck wheat berries into a variety of foods (homemade bread, casseroles, hot cereal, etc.).

I pretty much follow the recipe for the salad except for reducing the amount of red onions to 1/4 cup, substituting 1/2 cup fresh red bell peppers for the roasted peppers, and increasing the olives to 1/3 cup (I use kalamata olives). For the veggies, I chop them into small pieces (instead of julienning), and I usually just use Italian parsley (not a blend of herbs). I always let the cooked wheat berries cool before making the salad. Enjoy!

Feta Wheat-Berry Salad
-recipe from Gourmet Magazine

Yield: Serves 4 to 6

1 cup wheat, spelt, or rye berries (available at natural foods stores)
1/2 cup diced Feta (about 2 ounces)
1/2 cup thinly sliced red onion (I use 1/4 cup)
1/2 cup julienne strips of seedless cucumber
5 tablespoons olive oil
1/4 cup julienne strips of drained bottled roasted red pepper (I use 1/2 cup fresh red bell pepper)
1/4 cup mixed minced fresh herbs such as parsley, mint, and dill plus herb sprigs for garnish
2 tablespoons fresh lemon juice, or to taste
1 tablespoon red-wine vinegar
1 tablespoon chopped pitted brine-cured black olives (I use 1/3 cup chopped Kalamata olives)
1 teaspoon ground cumin
1 garlic clove, minced
dried hot red pepper flakes to taste

In a kettle of boiling salted water cook the wheat berries for 1 hour, or until they are tender, and drain them. In a large bowl stir together the wheat berries, the Feta, the onion, the cucumber, the oil, the roasted pepper, the minced herbs, the lemon juice, the vinegar, the olives, the cumin, the garlic, the red pepper flakes, and salt to taste and garnish the salad with the herb sprigs.

Tags: black olives, cucumber, cumin, Feta cheese, garlic, lemon juice, parsley, red bell pepper, red onion, red wine vinegar, Salad, Side Dish, wheat berry

I could eat stir-fries just about every day. It’s a great way to make a quick meal plus there’s a bazillion different ways to make them, which means you never get bored with the same ol’ thing. Here’s a recipe I found recently that features stir-fried strips of pork with thinly sliced sweet red pepper and spicy jalepeno chiles. 

I used boneless pork loin chops (they were on sale) instead of the pork tenderloin, which worked fine but the tenderloin would’ve been more tender. Thinly sliced chicken breast would be a good substitute for the pork, if you prefer. Serve with steamed jasmine rice.

Spicy Stir-fried Pork with Garlic and Chiles
-recipe from America’s Test Kitchen 30-Minute Suppers (Winter 2010)

Pork tenderloin is the ideal cut for stir-frying because of its tender texture and meaty flavor. Serves 4.

1 1/2 tablespoons soy sauce
1 1/2 tablespoons fish sauce
1 1/2 tablespoons lime juice
1 1/2 tablespoons brown sugar
1 large pork tenderloin (about 1 pound), sliced crosswise into 1/4-inch pieces (see note below)
Salt and pepper
2 tablespoons vegetable oil
1 red bell pepper, seeded and sliced thin
2 jalapeno chiles, seeded and sliced thin
4 garlic cloves, minced
2/3 cup chopped fresh basil

Whisk soy sauce, fish sauce, lime juice, and sugar in bowl until sugar dissolves.

Pat pork dry with paper towels and season with salt and pepper. Heat 2 teaspoons oil in large nonstick skilled over medium-high heat until just smoking. Brown half of pork, 1 to 2 minutes per side. Transfer to bowl and repeat with additional 2 teaspoons oil and remaining pork.

Add bell pepper, jalapenos, and remaining oil to empty pan and cook until just softened, about 3 minutes. Add garlic and 1/2 teaspoon pepper and cook until fragrant, about 30 seconds. Return pork and any accumulated juices to pan. Stir in soy sauce mixture and cook until slightly thickened, about 1 minute. Off heat, stir in basil. Serve.

Test Kitchen Note: To make the pork easier to slice, freeze the tenderloin for 15 minutes until slightly firm.

Tags: basil, fish sauce, garlic, jalapeno chiles, lime juice, pork tenderloin, red bell pepper, soy sauce, stir-fry