Although it hasn’t been as rainy here in Portland as it normally is in the winter, it’s definitely still soup weather. I made this delicious ham and bean soup today and took it to a lunch gathering. I’m happy to say that there was hardly enough leftover for a photo. The recipe (from the fine folks at Cook’s Illustrated) was inspired by the famous soup that has been served at the U.S. Senate’s restaurant since the early 1900′s.

I used small white beans because the store I was at didn’t have dried navy beans (who knows, they might even be the same thing). I did the quick salt-soaking method for the beans and rinsed them well before adding them to the soup. When the soup was finished cooking, I mashed some beans with a potato masher to thicken the soup. I have to say, I’m already looking forward to making it again! 

U.S. Senate Navy Bean Soup
-recipe from Cook’s Illustrated Soups & Stews (2012)

This soup can easily turn overly salty because of the ham; be sure to use low-sodium broth and taste the soup carefully before seasoning with any salt. Serves 8.

Ingredients
 2 tablespoons vegetable oil
1 pound ham steak, patted dry and cut into 1/2″ pieces
1 onion, chopped
2 celery ribs, chopped
6 garlic cloves, minced
2 teaspoons minced fresh thyme leaves or 1/2 teaspoon dried
4 cups water
3 cups low-sodium chicken broth
1 pound dried navy beans (2-1/2 cups), picked over, rinsed, salt-soaked, and rinsed again (see below)
1 smoked ham hock, rinsed
2 bay leaves 
1/2 teaspoon pepper
3 carrots, peeled and cut into 1/2″ pieces
1 teaspoon red wine vinegar, plus extra for seasoning

Adjust oven rack to lower-middle position and heat oven to 250 degrees. Heat oil in large Dutch oven over medium heat until just smoking. Brown ham on all sides, about 5 minutes. Stir in onion and celery and cook until vegetables are softened, 5 to 7 minutes.

Stir in garlic, thyme, and 1/2 teaspoon pepper and cook until fragrant, about 30 seconds.  Stir in water, broth, soaked beans, ham hock and bay leaves and bring to boil. Cover pot, transfer to oven, and cook until beans are almost tender, 45 to 60 minutes. 

Stir in carrots and 1 teaspoon vinegar and continue to cook, covered in oven until beans and vegetables are fully tender, 30 to 40 minutes longer.

Remove pot from oven and remove bay leaves. Transfer ham hock to cutting board, let cool slightly, then shred meat discarding bone and skin.

Return ham hock meat to soup and heat over medium heat until soup is hot, about 2 minutes. Off heat, use back of spoon to press some beans against side of pot to thicken soup. Season with salt, pepper, and vinegar to taste, and serve. 

Overnight Salt-Soaking Method: Dissolve 3 tablespoons of salt in 16 cups of cold water in a large container or pot. Stir in 1 pound of beans and soak them at room temperature for at least eight hours or up to 24 hours. Drain and rinse the beans thoroughly before proceeding with the recipe.

Quick Salt-Soaking Method: Combine 16 cups of water, 3 tablespoons of salt, and 1 pound of beans in a large Dutch oven and bring them to a boil over high heat. Remove the pot from the heat, cover, and let stand for one hour. Drain and rinse the beans thoroughly before proceeding with the recipe.

Tags: Cook's Illustrated, ham and bean soup, ham hock, ham steak, navy beans, Senate Bean Soup, Senate restaurant, soup, US Senate Navy Bean Soup, white beans

Beef stew is classic comfort food. It’s a simple dish yet satisfying to the core. This recipe for Balsamic Beef Stew filled the house with a wonderful aroma while it slowly simmered on the stove, and was the perfect meal for a cold Fall day. Husband was almost giddy when he found out what we were having for dinner.

I added 4 oz. of quartered mushrooms along with the potatoes and carrots. Also, I let the stew simmer for a total of about 3 hours to ensure that the meat was fork-tender. The small amount of balsamic vinegar gives the stew a slight tang…boy, was it good! Serve with crusty bread. Enjoy!

Balsamic Beef Stew
-Adapted from Williams-Sonoma Food Made Fast Series, Simple Suppers, by Melanie Barnard (Oxmoor House, 2007).

From the muscular shoulder section, beef chuck is a tougher cut of meat that is ideal for stewing. It becomes delectably tender with long, slow cooking.

3 Tbs. all-purpose flour
1/2 tsp. salt, plus more, to taste
1/2 tsp. freshly ground pepper, plus more, to taste
2 lb. boneless beef chuck, trimmed of excess fat and cut into 1 1/2-inch pieces
3 Tbs. canola oil
1 large red onion, sliced
2 bay leaves
1 cup full-bodied red wine
2 cups beef broth
1 lb. red or Yukon Gold potatoes, cut into 1 1/2-inch chunks
3 large carrots, peeled and cut into 1-inch chunks
2 Tbs. balsamic vinegar

In a resealable plastic bag, combine the flour, the 1/2 tsp. salt and the 1/2 tsp. pepper. Add the beef, seal the bag and shake to coat the beef with the seasoned flour.

In a heavy pot or Dutch oven over medium-high heat, warm the oil. Working in batches if needed to avoid crowding, remove the beef from the bag, shake off the excess flour and add the meat to the pot in a single layer. Cook, turning as needed, until browned on all sides, 6 to 8 minutes total. Using a slotted spoon, transfer the meat to a plate.

Add the onion to the drippings in the pan and sauté over medium heat until golden, about 5 minutes. Stir in the bay leaves, wine and broth.

Return the meat and any juices from the plate to the pot. Bring to a simmer, then reduce the heat to low. Cover and braise until the meat is nearly fork-tender, 1 1/2 to 2 hours. Add the potatoes and carrots, re-cover and continue to braise until the vegetables are tender, about 30 minutes more.

Season the stew with salt and pepper. Remove the bay leaves and discard. Stir in the vinegar, divide among individual shallow bowls and serve immediately. Serves 6.

Tags: balsamic beef stew, balsamic vinegar, beef stew, boneless beef chuck, Comfort Food, slow cooking, soup, stew

This super easy, Mexican-inspired soup is delicious and can be made with basic pantry ingredients. To make more of a meal, I served the soup with a green salad and quesadillas stuffed with green chiles, cheese and corn…Olé!

I substituted a teaspoon or so of chopped chipotle chile with some adobo sauce for the chopped jalapeno, which added a nice smoky flavor to the soup. Look for canned chipotle chiles (chipotle en adobo) in the Mexican foods section of your grocery store, or follow the recipe and use chopped jalapeno chiles. Either way, you’ll have a great soup!

Season the soup to taste with salt and pepper, and garnish with feta cheese and chopped cilantro. Enjoy!

Black Bean Soup with Cumin and Jalapeño
-recipe from Bon Appétit Magazine

Yield: Makes 4 servings

2 tablespoons olive oil
1 onion, chopped
1 carrot, chopped
4 garlic cloves, chopped
2 teaspoons ground cumin
1 to 2 teaspoons chopped jalapeño chile with seeds, divided
2 15- to 16-ounce cans black beans, undrained
1 15-ounce can petite diced tomatoes in juice
1 1/2 cups low-salt chicken broth

Chopped fresh cilantro
Chopped green onions
Crumbled feta cheese

Heat oil in heavy large pot over medium-high heat. Add onion, carrot, and garlic; sauté until vegetables begin to soften, about 6 minutes. Mix in cumin and 1 teaspoon jalapeño. Add beans, tomatoes with juice, and broth; bring soup to boil. Reduce heat to medium, cover, and cook until carrots are tender, about 15 minutes. Transfer 3 cups of soup to blender and puree until smooth. Return puree to pot. Simmer soup until slightly thickened, about 15 minutes. Season to taste with salt, pepper, and remaining 1 teaspoon jalapeño, if desired.

Ladle soup into bowls. Pass cilantro, green onions, and feta cheese separately.

Tags: black bean soup with cumin and jalapeno, black beans, cumin, jalepeno pepper, Mexican, Quick Cooking, soup

This delicious, Southwestern-inspired chowder is hearty, slightly smoky, and a little spicy…perfect for a chilly Autumn evening!

I made a few changes to the recipe but nothing that drastically altered the final dish. Instead of a jalapeno chile, I used a little more chopped chipotle chile (which adds both heat and smoky flavor to the soup), a little poblano pepper, and I substituted canned diced tomatoes for the fresh. For the herbs, I either use parsley or cilantro — both are good. Serve with a green salad and cornbread and you’ve got a delicious meal!

Smoky Chicken Chowder
-adapted from Gourmet Magazine

Makes about 8 cups (or 6-8 servings).

3 medium onions, chopped (about 2 1/2 cups)
1/2 cup vegetable oil
1 large russet (baking) potato
3 garlic cloves, minced
1/4 cup all-purpose flour
4 cups chicken broth
1 cup heavy cream
3 plum tomatoes, seeded and cut into 1/4-inch dice (about 1 cup)
2 cups fresh or frozen corn
1 cup shredded Monterey Jack cheese (about 4 ounces)
1 tablespoon chopped fresh flat-leaved parsley leaves
1 teaspon (or more to taste) canned chipotle chili in adobo sauce*, minced fine
1 1/2 whole boneless cooked chicken breasts**(about 1 pound), skin and fat removed and meat cut into 1/2-inch dice

*available at Hispanic markets and some specialty foods shops

In a 6-quart heavy kettle cook the onions in oil over moderate heat stirring, until softened. Peel and cut potato into 1/4-inch dice. To kettle add potato, garlic, and jalapeño and cook stirring, 1 minute. Stir in flour, and cook over moderately low heat, stirring 2 minutes. Whisk in 2 cups broth and heavy cream and bring to a boil stirring. Add tomatoes, corn, Monterey Jack, parsley, chipotle, and chicken and simmer, stirring occasionally and adding enough of remaining cup broth to thin soup to desired consistency, 20 minutes, or until vegetables are tender. Season soup with salt and pepper.

Tags: Chicken, chicken broth, chipotle chile, chowder, corn, cream, Monterey Jack cheese, soup, Southwestern

I woke up with a scratchy throat today (poor me!) so I’m doing everything in my power to fight off the crud: doses of Vitamin C, drinking a honey and cider vinegar elixer (my friend Amy swears by it), and this tasty chicken soup for lunch. 

The recipe calls for smashing 3 whole scallions and slicing the ginger then simmering it in the broth. This helps extract as much flavor as possible from the pieces of scallion and ginger. Next time I may also add a smashed clove of garlic to the simmering mixture for a little extra flavor and to take advantage of garlic’s natural healing  properties. Drizzle each bowl of soup with some sesame oil (a little goes a long way). Enjoy!

Ginger Scallion Egg-Drop Soup
-recipe from Gourmet Magazine

Steeping ginger and scallion greens in the stock and then poaching the chicken in it is a quick way to achieve a depth of flavor. The final soup is enriched with silky ribbons of just–cooked eggs, shreds of tender chicken, and fresh rings of scallion. Best of all, this satisfying soup is easy enough to pull together after work.

Yield: Makes 2 servings (light main course) or 4 servings (first course)
 
6 scallions, divided
2 cups water
1 1/2 cups reduced-sodium chicken broth
1 (2-inch) piece peeled ginger, sliced
1 skinless boneless chicken breast half (6 to 8 ounces)
2 large eggs, lightly beaten
1/4 teaspoon white pepper (optional)
Accompaniment: Asian sesame oil

Smash 3 scallions and cut into 2-inch pieces, then put in a 2-quart saucepan with water, broth, ginger, and 3/4 teaspoon salt. Bring to a simmer, then poach chicken at a bare simmer, uncovered, until just cooked through, 12 to 15 minutes. Transfer chicken to a cutting board and let broth steep, covered, 10 minutes.

Meanwhile, chop remaining 3 scallions and shred chicken.

Discard scallions and ginger from broth and bring to a brisk simmer. Add beaten eggs in a slow stream, stirring constantly. Remove from heat and stir in scallions, chicken, and white pepper (if using). Serve drizzled with sesame oil.

Tags: Asian soup, chicken soup, egg drop soup, ginger, scallion, sesame oil, soup

On Christmas Eve, I’ll be singing at an evening service at our church so I’ll need something already made to serve for dinner when we get home. This recipe for Turkey Rice Soup with Sausage will make a perfect Christmas Eve meal! I’ll make it a day ahead (minus the rice), bring it to a simmer when we get home from church on Christmas Eve, add the rice, let it cook until tender and serve. 

If you like Cajun gumbos and jambalayas, you’re going to love this soup! While not as rich-tasting as a traditional, more labor-intensive gumbo, this hearty soup delivers good gumbo-like flavor without some of the fuss (like making a roux, a cooked flour and fat mixture that thickens soups, sauces and gravies). The recipe calls for andouille sausage (prounounced  ahn-DWEE), a spicy smoked sausage used in Cajun cooking. Enjoy!

Serving Note: this soup is best served as soon as the rice is tender. As the soup sits, the rice soaks up the broth and becomes more like a jambalaya than a soup.

Turkey Rice Soup with Sausage
-Recipe from FoodandWine.com

Make this super-quick gumbo when you crave the hearty flavors of the Cajun classic but don’t have time to make the roux. Makes 6 servings.

2 tablespoons vegetable oil
1 large onion, coarsely chopped
1 large green bell pepper, coarsely chopped
3 medium celery ribs, coarsely chopped
2 large garlic cloves, minced
3/4 cup long-grain rice (about 4 1/2 ounces)
2 bay leaves
3/4 teaspoon dried thyme
1/8 teaspoon crushed red pepper
Salt
4 cups Turkey Stock (recipe below) or chicken broth
One 28-ounce can whole peeled tomatoes with their juice
1 tablespoon tomato paste
1/2 pound andouille sausage, cut into 1/2 -inch slices
2 cups diced cooked turkey (about 1/2 pound)

Heat the vegetable oil in a large saucepan. Add the onion, pepper, celery and garlic and cook over moderately high heat, stirring occasionally, until softened, about 10 minutes.

Add the rice, bay leaves, thyme, crushed red pepper and 1 teaspoon of salt and stir to coat the rice with the oil. Add the Turkey Stock, tomatoes and tomato paste, breaking up the tomatoes against the side of the pot. Bring to a boil, cover and cook over moderately low heat until the rice is almost tender, about 15 minutes. 

Meanwhile, heat a medium skillet. Add the andouille and cook over high heat until browned, 2 to 3 minutes per side. Add the sausage and turkey and cook until the turkey is heated through and the rice is tender. Discard the bay leaves and season with salt. Ladle the soup into bowls and serve.

Turkey Stock
-recipe from FoodandWine.com

Makes about 3 quarts.

Carcass from a large turkey, cut or broken into 4-inch pieces
4 quarts water
3 carrots, cut into 2-inch pieces
3 celery ribs, cut into 2-inch pieces
2 medium onions, quartered
4 unpeeled garlic cloves
5 thyme sprigs
1 small bunch of flat-leaf parsley
2 bay leaves, broken

Put the turkey bones in a large stockpot, cover with the water and bring to a boil, skimming occasionally. Add the vegetables and herbs and cook over low heat, partially covered, for 2 hours. Strain the stock, pressing down on the solids. Refrigerate for up to 3 days or freeze for up to 3 months.Skim off the fat from the surface before using.

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Tags: Cajun, gumbo, sausage, soup, Turkey Rice Soup with Sausage

This recipe for Curried Butternut Squash Soup is a great way to get your yellow veggies and a little spice, too. When it comes to winter squash soup, I prefer the savory types over the ones that are sweetened with apple or pear. And, since I like curry, I knew I’d probably like this Indian-inspired soup.

Instead of peeling and cutting the squash into cubes, I used about 3 cups of roasted squash that I had made the day before (I cut the squash in half, roasted it in the oven until tender, scooped out the flesh, discarded the peel, proceeded with recipe). I added the roasted squash to the stockpot with the broth, curry and other ingredients, and let it simmer for 15 minutes. Then I used an immersion blender to puree the soup. Next time, I’d let the soup cool then use my blender because the curry stained my white immersion blender yellow. Oh well!

I omitted the honey since I didn’t think the soup needed it, and seasoned it with salt and pepper. Drizzling a little yogurt or sour cream on top of each serving adds pizazz. If you want to keep the soup meatless but add a little protein, garbanzo beans are a nice addition.

Curried Butternut Squash Soup
-recipe from foodnetwork.com

Serves: 4 servings

1 tablespoon canola oil
1 medium onion, chopped (about 2 cups)
2 cloves garlic, minced
1 (2 1/2-pound) butternut squash, peeled, seeded and cut into 1-inch cubes
6 cups low-sodium chicken broth or vegetable broth
1 tablespoon plus 2 teaspoons curry powder
1/2 teaspoon salt, plus more, to taste
2 tablespoons honey
4 teaspoons plain low-fat yogurt, for garnish

Heat oil over medium heat in a 6-quart stockpot. Add onions and garlic and saute until soft but not brown, about 6 to 7 minutes. Add the butternut squash, broth, curry powder and salt and bring to a boil. Reduce heat and simmer until squash is tender, about 12 to 15 minutes. Remove from heat stir in honey and puree with an immersion blender or in batches in a blender until smooth. Season with salt, to taste.

Ladle into serving bowls and add a dollop of yogurt.

Tags: butternut squash, curried, curry, Indian, soup

Now that we’re in asparagus season (oh joy!), I’m coming up with all kinds of ways to use the precious green stalks. This was the first time I’ve ever made Asparagus Soup, though. This soup would be perfect for a Springtime luncheon or first course at a dinner party, because it’s delicious, healthy and super easy to make.

I substituted 1/4 teaspoon of dried tarragon for the summer savory, which complimented the asparagus nicely. The soup is great garnished with a blanched stalk of asparagus or with a dollop of tangy sour cream.

Asparagus Soup
-recipe from Bon Appétit Magazine

This pretty, easy-to-make first-course soup is flavorful and creamy, yet is extremely low fat-it has only one tablespoon of butter and no cream at all (except for an optional sour cream garnish). Pour your favorite beer or a fruity white wine throughout the evening.

Yield: Serves 6

1 tablespoon butter
1 small onion, chopped
1 tablespoon all purpose flour
2 14 1/2-ounce cans chicken broth
1 pound asparagus, tough ends discarded, cut into 1-inch pieces
1 teaspoon dried summer savory

Sour cream or plain yogurt (optional)

Melt 1 tablespoon butter in heavy medium saucepan over medium heat. Add chopped onion and cook until tender, stirring occasionally, about 8 minutes. Add flour and stir 2 minutes. Gradually mix in canned chicken broth. Bring mixture to boil. Add asparagus pieces and summer savory and simmer until asparagus is very tender, about 25 minutes. Cool slightly.

Drain asparagus, reserving cooking liquid. Puree asparagus in food processor. With machine running, Gradually add 1/2 cup cooking liquid. Return mixture to saucepan. Season with salt and pepper. (Soup can be made 1 day ahead. Cover and refrigerate.) Bring soup to simmer. Ladle into bowls. Top with dollops of sour cream or yogurt, if desired.

Tags: asparagus, chicken broth, onion, soup

I know it’s officially Spring but it’s still soup weather here in the Pacific Northwest. I made this delicious and healthy Chicken and Vegetable Minestrone recently to combat the chilly weather. It was exactly what I was craving!

I substituted white beans for the garbanzo beans (chickpeas), 1 can of diced tomatoes for the fresh chopped tomatoes, and dried Italian herbs for the fresh ones. I omitted the cabbage and used extra carrots. Serve with crusty bread or rolls. Yumm!

Chunky Chicken Vegetable Minestrone
-recipe from Fresh Every Day: More Great Recipes From Foster’s Market by Sara Foster

Soup is the ultimate comfort food. Be sure and make extra so you can share with friends. Serves 8 to 10 (makes about 3 quarts).

2 tablespoons olive oil
1 large onion, diced
2 carrots diced
1 red bell pepper, cored, seeded and diced
3 plum tomatoes, cored and chopped
1 summer squash (yellow or zucchini), diced
4 garlic cloves, minced
8 cups chicken broth
1 15-ounce can chickpeas, rinsed and drained
3 cups shredded cooked chicken (meat from a 3 1/2 – 4 pound roasted or poached chicken)
2 teaspoons seal salt, plus more to taste
1/2 teaspoon freshly ground black pepper, plus more to taste
1/2 cup small shape pasta (elbow macaroni or bow tie)
1/2 pound green beans, trimmed and cut into 2-inch pieces
1 cup chopped green cabbage
2 cups fresh spinach, stems removed, washed and drained
8 fresh basil leaves, cut into thin strips
3 tablespoons chopped fresh oregano or marjoram leaves
1/2 cup grated Parmesan cheese

Heat the olive oil in a large saucepan over medium heat. Add the onion and cook and stir about 10 minutes. Add the carrots, bell pepper, tomatoes and squash and cook and stir another 5 minutes. Add the garlic and sit a minute longer.

Add the broth, chickpeas, chicken, salt and pepper and bring to a low boil. Reduce the heat and simmer, uncovered for about 1 hour.

Add the pasta, green beans and cabbage and bring the soup back to a low boil. reduce the heat and simmer for another 15 minutes, stirring occasionally. add the spinach, basil and oregano and remove the soup from the heat and season to taste. Serve hot topped with the freshly grated Parmesan.

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Tags: Chicken, Italian, minestrone, soup, Vegetable

I’m always on the lookout for new soups, especially recipes like this one that feature vegetables. This quick and easy Italian-inspired soup calls for store-bought cheese tortellini (or your favorite flavor) and other ingredients that can be kept on hand.

I followed the recipe except for sauteing some diced onion along with the carrots and celery. I also substituted broccoli for the zucchini and canned diced tomato (about 1/2 cup) for the fresh tomatoes. For protein, I added some diced cooked chicken. Garnish each serving with a dollop of pesto and some Parmesan cheese.

Tortellini and Vegetable Soup
-recipe from williams-sonoma.com

For a traditional Italian version of this hearty vegetable soup, garnish each serving with a spoonful of store-bought pesto. The pesto adds herbaceous notes to the simple soup. Round out the meal with a loaf of crusty Italian or whole-grain bread.

2 Tbs. olive oil, plus more for drizzling
2 carrots, halved lengthwise and thinly sliced
2 celery stalks, thinly sliced
2 zucchini, halved lengthwise and thinly sliced
Salt and freshly ground pepper, to taste
6 cups chicken or vegetable broth
1 lb. fresh cheese tortellini
2 plum tomatoes, chopped
1/4 cup chopped fresh flat-leaf parsley
1/4 cup grated Parmigiano-Reggiano cheese

In a large saucepan over medium-high heat, warm the 2 Tbs. olive oil. Add the carrots, celery and zucchini and sauté until softened, about 5 minutes. Season with salt and pepper. Stir in the broth and bring to a boil.

Add the tortellini and cook for 5 minutes, or according to the package instructions. Remove from the heat. Stir in the tomatoes and parsley, and season with salt and pepper.

Ladle the soup into warmed bowls, drizzle with olive oil, sprinkle with the cheese and serve immediately. Serves 4.

Adapted from Williams-Sonoma Food Made Fast Series, One Pot, by Carrolyn Carreño (Oxmoor House, 2008).

Tags: broccoli, carrots, parmesan cheese, pesto, soup, tomatoes, tortellini, zucchini