Rise ‘N Raspberry Smoothie
-recipe from The Little Black Book of Smoothies by Ruth Cullen
Makes 2 10-ounce smoothies or 1 big smoothie.
You can’t go wrong with this tangy-sweet, berry blend. Add 1 tablespoon rolled oats or wheat germ for added texture and taste.
1 cup chilled orange juice
1/2 cup non-fat raspberry yogurt
1/2 frozen banana*
1-1/2 cups frozen raspberries
Pour orange juice into blender and add yogurt, banana, and raspberries. Blend at high speed until smooth.
*Buy golden yellow bananas without any visible bruises, and prepare for freezing by removing peel and slicing. (One cup of sliced banana is approximately 1 whole banana.)
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